Service Guide — Massage Therapy
Relieving the tension that adjustments alone don’t reach.
Relieve tension, improve circulation, and support recovery as part of a coordinated treatment plan alongside your chiropractor or physical therapist.
01 — The Basics
What massage adds to your care
Muscle guarding and chronic tension often accompany joint or disc problems, and can limit how well other treatments hold. Massage therapy works directly on that soft tissue to reduce tension and support the results of your other care.
How does it work?
Pressure and technique are matched to your goals, from relaxation-focused work to deeper therapeutic pressure on specific problem areas.
What’s it used for?
Chronic muscle tension, recovery support alongside chiropractic or PT, and stress-related tightness are the most common reasons patients book massage with us.
02 — Your Visit
What a session looks like
Our massage therapists work alongside your chiropractor or physical therapist, not in isolation, so your sessions reinforce the rest of your plan.
Assessment
We identify which areas are carrying the most tension and how that connects to your primary complaint.
Technique matched to your needs
Pressure and technique are adjusted to your comfort and goals throughout the session.
Coordinated with your other care
We communicate with your other providers here so your massage sessions support the rest of your treatment.
Can I get a massage the same day as an adjustment?
Yes, and many patients find the combination effective — we’ll help you decide the best order and timing for your case.
03 — Where It Helps
Conditions massage therapy is commonly used for
A tense neck after a long week and a chronic low back carrying months of guarding both benefit from massage — just at different depths and frequencies.
Chronic muscle tension
Working directly on tightness that’s been building for weeks or months.
Recovery support
Used alongside chiropractic or physical therapy to reinforce your plan.
Stress-related tightness
Addressing the neck and shoulder tension that often comes with stress.
Reduced circulation
Supporting circulation and mobility after periods of inactivity.
Post-activity recovery
Helping muscles recover after strenuous activity or exercise.
General maintenance
Ongoing sessions between active phases of treatment.
04 — Safety
What to expect afterward
Mild soreness for a day after deeper therapeutic work is common, particularly in areas holding significant tension. We’ll adjust pressure on your next visit if needed.
Check with your doctor first if you have
- A blood clotting disorder or are on blood thinners
- A recent fracture or surgery in the treatment area
- An active skin infection or open wound near a treatment area
- Are in a high-risk pregnancy
Let us know before your session if you have
- Sensitive skin or a history of bruising easily
- Areas of numbness or reduced sensation
- A preference for lighter or firmer pressure
A visit with us is appropriate if
- Chronic muscle tension or tightness
- You’re already receiving chiropractic or PT care with us
- General stress-related tension in the neck and shoulders
05 — Questions We Hear Often
From patients, before their first visit
Is massage therapy medical or purely relaxation?
We offer both — some sessions are targeted therapeutic work tied to your treatment plan, others are more general relaxation massage.
Can I get a massage the same day as an adjustment?
Yes, and many patients find the combination effective — we’ll help you decide the best order and timing for your case.
Do I need a referral to book a massage?
No — you can schedule massage therapy directly, whether or not you’re an existing chiropractic or PT patient.
How often should I get a massage?
It depends on your goals — some patients come weekly during active treatment, others monthly for maintenance.
Will it be painful?
Deeper therapeutic work can be uncomfortable in tight areas, but we stay within a level you can tolerate and adjust based on your feedback.
What should I wear?
Comfortable clothing you can move in — we’ll explain what to expect and how much to undress, if at all, before your session.
Ready to work out the tension? Request an appointment or call (218) 829-2665.
Massages are offered in 30, 60, and 90 minute sessions.
We’re proud to offer massage therapy for veterans through the Community Care Program. We also take the guess work out of worker’s comp and auto accident related massages by directly billing the insurance company. We work with insurance companies when it is a covered benefit. No insurance? No problem! We offer discounted prices with our monthly wellness plans.
DEEP TISSUE MASSAGE – Massage is focused on the sub-layer of musculature and fascia. This technique requires advanced training and a thorough understanding of anatomy and physiology. The practitioner relaxes superficial muscles and reaches deeper musculature. It helps with chronic muscular pain and injury rehabilitation, and reduces inflammation-related pain caused by arthritis and tendinitis.
SWEDISH MASSAGE – The most traditional massage technique. This is gentle superficial strokes focused on relaxation of superficial muscles and fascia. This energizes the body and improves overall health by calming and balancing the nervous system.
PEDIATRIC MASSAGE – As a general rule, children derive the same benefits from massage therapy as adults, including: reduced tension in growing muscles, reduced pain and improved flexibility. Improved mood and reduced headaches and fatigue.
CUPPING MASSAGE – This uses silicone and plastic cups which increases blood flow, loosens the fascia or connective tissue, and stimulates healing. It is similar to the way deep tissue massage can be used to break up scar tissue and reduce pain. The cups are often placed on the back, neck, and shoulders or the site of pain. They are moved around and are also placed stationary on tight muscles.
FOOT REFLEXOLOGY – Reflexology works on the principle that all organs and glands of the body are represented by reflex points on the feet, hands, ears and face. By applying pressure to these points your body can start the process of balancing and harmonizing all of your body systems and organs. This service includes a foot scrub and hot towels to the feet.
LYMPHATIC MASSAGE – Lymphatic massage aims to improve the flow of lymph fluid, which reduces swelling. This is beneficial for lymphedema or for painful swelling of the legs. This is beneficial for those who suffer from edema.
REIKI – A japanese technique that reduces stress, promotes healing and often is referred to as “laying on hands” This helps your body to regulate, it improves digestion, fatigue, anxiety and pain.
COLD STONE MASSAGE – Marble massage stones are used to provide cold to local muscles. It is very effective at relieving inflammation. Cold along the spine is also very relaxing to the body. It improves motion and flexibility by reducing local pain. This is very good for sinus congestion.
GUASHA MASSAGE – Using a tool, the therapist will scrape the skin which promotes microcirculation and blood flow. The repetitive stroking helps to relieve inflammation which is common with chronic pain. This is effective for chronic migraines.
ESSENTIAL OILS – Essential oils help to relieve stress, muscle tension and promote blood flow. Essential oils are used to relieve headaches, inflammation, and chronic pain.
HOT STONE MASSAGE – Warm basalt stones used over tense muscles. The heat from these stones facilitates muscle tension and relieves damaged muscle tissue. This is great to relieve anxiety and stress.
PREGNANCY MASSAGE – Special tables to accommodate the growing belly with pregnancy. Helps to alleviate tension and pain associated with pregnancy
PERCUSSION MASSAGE – Massage that delivers a series of rapid blows that penetrate deep into the soft tissue to promote pain-relief, relaxation, and tissue repair. This improves blood flow and range-of-motion of the muscle. Percussion is applied through a series of quick, light, strikes from the hands and wrist, or tools. This is used in conjunction with other massage techniques.
Ready When You Are
Ready To Feel Better
Our team is here to help you move better, feel better, and live healthier